About Me

Welcome to my blog! I am a medical doctor currently in the role of a health entrepreneur and a health coach/consultant. My blogs are focused on using a holistic approach towards healthcare. I believe patients are not just diseases but humans as a whole. Therefore, conventional treatments should be combined with alternative/natural therapies. My blogs focus on providing guidance to fix the cause of conditions and not just reduce the symptoms.

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Healthy Eating Facts

  June 27, 2020    

MALNUTRITION: A healthy diet helps to prevent malnutrition in all its forms (especially true for developing countries). NON-COMMUNICABLE DISEASES (NCDs): A nutritious diet protects against NCDs like diabetes, heart disease, stroke and cancer.COGNITION: Healthy dietary...

  

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Why is it Important to Know About Your Health?

  June 24, 2020    

Have you ever left your doctor’s office wondering about what you have been just told about your health? Or how exactly you are going to relieve or prevent a health issue? You are not alone; a typical patient usually remembers less than half of the entire conversation they...

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Why is Nutrition so Important?

  June 24, 2020    

To function at our optimum health, adequate exercise is not the sole solution. Often overlooked, the most important factor in leading a healthy lifestyle is NUTRITION. When complemented with physical activity, proper nutrition can lead to maintaining a healthy weight and...

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